Welcome to our Wellness Directory

“The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually.”

Greg Anderson   
Founder, The American Wellness Project   


A Message From Laura

Even before I suffered the damage to my vision, I was aware of how being active and following a sensible eating plan was important for an overall feeling of wellbeing. And thanks to my guide dog Wagner, I can still maintain my fitness by walking.

Whether you are living with a disability, a chronic condition or just want to make better choices for your health, I hope you'll find the information we compile here to be helpful for your overall nutrition, fitness and wellbeing.


  Fitness Is Key For Disabled
  Even for the paralyzed, exercise is 
  needed to optimize new treatments

  New fitness center for deaf-blind

  Best exercises for wheelchair-bound

  Making fitness centers accessible


  Natural Pain Relief
  How do some natural supplements
  compare to over-the-counter drugs?

  Natural energy for chronic fatigue

  The multiple benefits of Omega-3

  Avoiding Rx & natural conflicts


 Sudden Cardiac Death Clue
 Oregon study finds genetic clue to
 heart rhythm disturbance risk

  Tobacco 'mints' can harm children

  30% of breast cancers preventable

  Over-radiation deaths rise


  The Benefits Of Chocolate
  Good news for your heart and also
  your liver in new studies

  Heart risk for glycemic women

  Fish, nuts reduce Alzheimer's risk

  Gluten-free chicken fricassee menu


  Disabled By Texting Driver
  Oprah's 'No-Phone-Zone' aims to cut
  deaths & disabilities due to texters   

  40% of child blindness preventable

  Preventing learning disabilities

  Lower your risk of disabling stroke


 You Don't Look Disabled
 Paralympian Aimee Mullins' spirit
 overcomes other's disabled attitudes

  Disabled vets fight-on for rights

  Mike May on regaining vision

  The challenges of hearing again